Diet-Friendly Dining on Alabama’s Gulf Coast

Picnic Beach (Gulf Shores)

Casual spot with robust plant-based choices and several gluten-free selections.

• Starters: Charred cauliflower (lemon, garlic tahina); Buffalo cauliflower wings with ranch.
• Mains: Beyond Burger (vegan cheese, lettuce, tomato, red onion, sriracha mayo, whole-wheat bun); Beach Dog (Beyond brats, pepper jelly, crispy onions, mustard BBQ).
• Smoothies & Juices: Bama Breeze; Strawberry Banana; PB&J; Gulf Punch Detox; Beetbox; Beach Berry Blast Açaí Bowl.
• Gluten-free: Beach Bowl (grilled Atlantic salmon, salsa, lemon, cilantro); Plant Power Bowl (organic plant sausage, roasted sweet potatoes, sriracha BBQ).

LuLu’s (Gulf Shores)

Known for dedicated menus covering six allergens (dairy, soy, shellfish, gluten, seafood, egg) plus a vegan menu—making dining out more inclusive and streamlined.

Southern Grind (Gulf Shores & Orange Beach)

• Breakfast: Spinach & mushroom scramble; Mozzarella–tomato–basil plates; Avocado egg melt; Oatmeal & yogurt; Granola parfait.
• Lunch: Grilled cheese panini (sourdough); Mozzarella–tomato–basil panini (ciabatta); Hummus veggie bagel with fruit.
• Salads: Several builds tailored to dietary needs.

Cactus Cantina (Orange Beach & Gulf Shores)

Mexican favorites with thoughtful meatless options.

• Veggie fajitas
• Spinach & mushroom quesadilla
• Spinach enchiladas
• Cactus veggie burrito

Original Oyster House (Gulf Shores)

Offers a dedicated gluten-free menu covering appetizers, sides, and entrées.

Villaggio Grille (Orange Beach)

Italian-inspired dining with fresh salads and entrées that can be prepared to accommodate vegetarian or gluten-sensitive preferences.

Brick & Spoon (Orange Beach)

Brunch favorite offering gluten-free selections such as fluffy omelets and fresh greens.

Cosmo’s Restaurant & Bar (Orange Beach) + Sister Restaurants

Cosmo’s features an entire gluten-free menu (apps, salads, entrées, sides, sushi) and can often adjust for soy, egg, and dairy sensitivities. Sister spots—Luna’s Eat & Drink, Cobalt, and GTs on the Bay—also accommodate allergies and are known for reliable, well-executed dinners.